Start Your Daily Yoga Journey Today

A daily yoga practice can transform your body, mind, and heart. With the ease of the internet and YouTube, you can bring self-care directly into your home with short, effective sessions that fit into your busy life.

Consistency matters more than duration. A few minutes each day can be just as impactful as a longer weekly class. By showing up daily, you’re building strength, flexibility, and mental clarity—priming yourself to get more out of your studio classes.

Little by little, again and again, is the key to lasting change. Ready to begin? Subscribe to my YouTube channel and start your journey with guided 5-minute practices. Let’s grow together, one breath at a time.

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You, beautiful human, are in the right place.

Body is the most cooperative part of self: you can’t find mind and heart if body isn’t already connected

I like to explore our relationship to space and gravity, pathways of weight, organs and glands and flow states. Body awareness is my main focus with any practitioner, client or student.  

Once we have an understanding of where we are in space and how to ground and centralize our movements our nervous system can regulate and feel more safe and at ease.  We can tap into our true nature which is versatile, adaptable, powerful and fluidity.  

Kimberlea Smarr is doing a handstand. The image is in black and white. The wall behind her has a mandala mural.

The Moving Center

Moving center is related to embodiment and movement.  It is located in the core and it organizes our movement into meaningful action.  It connects us and takes us from being arms and legs floundering around to an integrated moving center that is more powerful and adaptable.

Kimberlea Smarr's hand are intertwined as she presses her hands onto her heart, with her palms open.

The Feeling Center

Feeling center is our emotional intelligence and awareness. This is the heart.  The courageous feeling human heart.   Learning about the wisdom of our emotions and how that maps out in our body is essential to move things in and through us so nothing gets stuck.  

Kimberlea Smarr has her palms facing upward, with the backs of her hands pressed into her forehead. Her eyes are closed.

The Perception Center

Perception center is located in the brain/mind. Compassion, meditation, and rewiring your nervous system through mindful movement, reflection, and contemplation are all ways we can begin to lovingly scrutinize our tendencies and our maps of the world.  Our perception in our reality.  

Want to find your center? Let’s connect

Radically affirm what lies at the heart of your being

Kind Words

  • "You’ll walk away with a new perspective of your practice and learn more than you ever thought”

    Amy Kline

  • "Kimberlea was one of the teachers in my yoga teacher training at Full Circle Yoga. I’ve been a yogi for twenty years and have had four teachers in my life that I have cherished, and Kimberlea is in that club. Her knowledge of the practice, the body and the mind has helped me elevate my yoga practice, and my life in general."

    Annette Smith

  • "Truthfully, Kimberlea’s classes are the perfect balance of facing your challenges and being successful at them. After I leave her class, I feel capable of handling whatever is coming my way. That’s magic."

    Brittany Lehenbauer

  • "Kimberlea is humorous, wise and relatable gem. I so appreciate her focus on breath-work and proper alignment; super helpful and crucial so I can get into my “zone” and best serve myself in my practice."

    Laura Licon

  • "Kimberlea has been working with me for just over a year and it has been a wonderful journey. Every class is a new experience. Her classes are always different so there's no getting bored. I leave her classes feeling more connected and appreciative of my body, energized, inspired to look at life in a more open and kinder way and I've learned something new."

    Jeannie Gomes

  • "I’ve never attended the same class twice with Kimberlea. I love the sense of adventure that I feel coming to class. Not knowing what’s coming next keeps me focused on one breath at a time and being fully in the present moment to find out where our practice will take us. My spirit is also nurtured each class with bits of incredible wisdom that Kimberlea naturally brings that ties it all together."

    Dr. Deb Colbert
    Co-Founding Director Center for Mindfulness
    Colorado State University